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Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
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Fried potatoes get healthy

%CODE1%Ingredients 3 Standard Russet Potatoes ¼ cup of extra virgin olive oil ¼ teaspoon of sea salt ¼ teaspoon of garlic powder ¼ teaspoon paprika ¼ teaspoon black...
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Mozzarella Sticks

%CODE1%Ingredients: 12 sticks of reduced sodium string cheese 1 egg 2 Tbsp. flour 5 Tbsp. Italian seasoned breadcrumbs 5 Tbsp. panko breadcrumbs 2 tsp. parmesan cheese 1...
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Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
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Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
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How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
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Oatmeal Chocolate Cookies

%CODE1%Ingredients: 3 ripe bananas 2 c. rolled oats 1/2 c. mini chocolate chips (or dried fruit) 1/3 c. applesauce 1 tsp. vanilla extract 1/4 tsp. baking powder ...
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Healthy Candied Apples

%CODE1%Ingredients: Apples, cored and cut into slices Dates, pitted Cacao nibs Coconut flakes Chopped nutsDirections Puree the dates in a food processor until they become a smooth paste. Skewer the apple slices and spread the date puree on all sides. Cover...
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California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
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Hearty Pasta Dish

%CODE1%Ingredients: 8 oz. 100% whole grain rotini 1 16 oz. jar tomato sauce (no salt added) 4 oz. white mushrooms, sliced 1 onion, sliced 2 zucchinis (1 green and...