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Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...
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Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to spots to grab a bite likely include a local café or coffee shop, a fast-food restaurant, and maybe a bar or pub. How can you eat...
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Feed your body, nourish your mind

Rate this article and enter to winWhether studying late for exams, getting up early for jobs and familial obligations, or even just hanging out with friends, students dread the crash: that sudden drop in...
Man eating salad

What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winAs a student, you’ve probably had to make some decisions about when to eat. While you juggle increasing responsibilities at work, school, or home, creating and eating balanced...
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Spice up your slice!

Rate this article and enter to winPizza is great. It’s inexpensive, quick, and most importantly, delicious—but it often gets a bad rap. Here are some tips to make this classic dish a balanced, healthy...
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Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 68 percent of respondents said they look at the...
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Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to the office or class. But when we’re in a hurry, sleepy, stressed, or all out...
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Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: pinatas, plates, and parties loaded with sweet treats and indulgences. “Small tweaks...