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Spinach pomegranate saladico-video-large

Spinach pomegranate salad

%CODE1%Ingredients 1 (10 oz.) bag baby spinach leaves, rinsed and drained ¼ red onion, sliced very thin ½ cup chopped walnuts or pecans (optional) ½ cup crumbled feta cheese ...
Stuffed sweet potatoico-video-large

Stuffed sweet potato

%CODE1%Ingredients 1-2 sweet potatoes Toppings: beans tomatoes cilantro hot peppers salsa ...
Chocolate-Coconut Barsico-video-large

Chocolate-Coconut Bars

%CODE1%Ingredients: 2 c. pitted dates 1/2 c. dried and unsweetened coconut flakes 2 c. raw walnuts (or other nuts and seeds) 1/4 c. cacao powder Directions:Combine all the ingredients in a food processor....
Avocado, White Bean and Veggie Wrapico-video-large

Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
Cheese Pancakesico-video-large

Cheese Pancakes

%CODE1%Ingredients: 1/3 cup cottage cheese 4 Tbsp. flour 1 egg Your choice of fruit DirectionsDivide the yolk and the egg white into separate bowls. Beat the yolk well, and then stir...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Zucchini “Zoodles”ico-video-large

Zucchini “Zoodles”

%CODE1%Ingredients: 4 zucchinis 1/4 c. light Italian or Greek dressing 1/4 c. feta cheese, crumbled 1 c. cherry or grape tomatoes, halved 1/2 c. red onion, chopped 1...
Frozen Yogurt Treatsico-video-large

Frozen Yogurt Treats

%CODE1%Ingredients: Fat-free or low-fat Greek vanilla yogurt Frozen fruit of choice (cherries, raspberries, blueberries, strawberries, etc.) Honey Dark chocolate chips Waffle cones Directions:Put Greek yogurt into waffle cone and freeze for several hours,...
Oatmeal

UCookbook: Overnight oats

Waking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are one of our favorite make-ahead staples and...
Cracker Pizzasico-video-large

Cracker Pizzas

%CODE1%Ingredients: 4 large whole-wheat crackersVersion One: Veggie 1 oz. feta cheese Fresh spinach leaves 1/2 tomato, sliced 2 tsp. sesame seedsVersion Two: Tuna Melt 1 oz. cheddar cheese,...