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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—rewriting all your notes into a newer, bigger note; highlighting as the new underlining; and my personal favorite,...
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Bystander intervention goes professional: 4 tips for stepping in on the job

Rate this article and enter to winHere’s something most of us know, and the research backs up: Small actions make a big difference, especially when it comes to preventing sexual harassment and assault. If...
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5 things you didn’t know about vaping

Rate this article and enter to winBy now, you’ve probably seen people puffing on all sorts of odd-looking devices, walked through clouds of vapor on the street, and maybe even tried an e-cigarette yourself....
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Who Are You As A Leader?

By Margarita Alejandra Hernandez, CSI Multicultural Student Affairs CoordinatorThe only venue that genuinely and honestly answers “Who Am I as a Leader?” requires reflecting on the philosophical query of “Who Am I?” I believe...
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Campus Diversity: Do You Know THE RULES?

— Carol Vanhoozer, CSI CounselorStudents in wheel chairs, older and younger, with varying skin tones, speaking unfamiliar languages, wearing strange clothing or even stranger hair, supporting political agendas people at home would call bogus...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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With someone who drank too much? How you can help

Rate this article and enter to winWe all know this scenario: You’re out with your friends and everyone is enjoying themselves—swaying to the music, unwinding, and perhaps throwing back a few drinks. But you...