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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 68 percent of respondents said they look at the...
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Find Your Forté: Discover Personal Strengths to Achieve Your Goals

Rate this article and enter to winSuperman has a cape that helps him fly over tall buildings. Wonder Woman has bracelets that deflect stray bullets. Some days it would be nice to have a...
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What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winAs a student, you’ve probably had to make some decisions about when to eat. While you juggle increasing responsibilities at work, school, or home, creating and eating balanced...
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Resolve it: Simple ways to work through conflict

Rate this article and enter to winDisagreements and differing opinions are a normal part of human interaction, and although conflicts can generate uncomfortable feelings, they may also be an opportunity for growth. The process...
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Drinking differences : Reveal the reality of your body’s reactions

Rate this article and enter to winThere are many students who don’t drink alcohol, and the majority of those who do make choices that keep their health and overall well-being in mind. When you’re...
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Firsthand stories of first-generation, international, & grad students

Rate this article and enter to winContinuing your education is one of life’s most rewarding—and also challenging—experiences. For first-generation college students whose parents didn’t have the same opportunities, the financial, social, academic, and family...
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Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
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Turn conversations into connections: Tips on meeting people and building friendships

Rate this article and enter to winAs we navigate the world of change and opportunity in school, camaraderie can serve as the backbone of our experiences. Friends can make us feel happier, healthier, and...
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How do you identify?: Exploring the labels of sexual identity

Rate this article and enter to winLabels: they’re everywhere. We use them to identify food, clothing brands, and where to send a package. Labels are also sometimes used to describe ourselves and other people.Especially...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, the Internet is distracting, and your responsibilities call, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...