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Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
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Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
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The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines when balancing a hectic schedule, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear...
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Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winBecause classes, work, family, and other responsibilities can be overwhelming, and gym access and your time are likely limited, it can be tempting to put exercise on the...
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Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...
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Tone up with tech: Innovative tools to help you hit your fitness goals

Rate this article and enter to winFitness gadgets, apps, and social media are all serving up tools to keep you motivated to reach your goals.Social Media & Apps“Social media and apps can keep athletes...
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Anyone can play!: Have fun and stay fit with intramural & club sports

Rate this article and enter to winLooking to be active and make friends? Even if varsity collegiate sports aren’t for you, intramural and club teams can keep you involved in your favorite sports while...
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Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...