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Anyone can play!: Have fun and stay fit with intramural & club sports

Rate this article and enter to winLooking to be active and make friends? Even if varsity collegiate sports aren’t for you, intramural and club teams can keep you involved in your favorite sports while...
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Fitting in fitness: 20-minute workouts to fill your week

Rate this article and enter to winIt’s never too late to cultivate a healthy lifestyle, especially as a student. Many schools offer an on-campus gym and intramural sports. Not available at your school? Explore...
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Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...
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Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
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Flu Prevention

Seasonal influenza causes a cough, sore throat, runny or stuffy nose, body and headaches, fatigue, and possibly a fever/chills and stomach distress. Symptoms can keep you cooped up for 1-2 weeks. Many schools and...
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Just dance: 7 reasons to bust a move

Rate this article and enter to winWhether we’re jamming to Wiz Khalifa, rocking out to Walk the Moon, or foxtrotting with our beloved, dance makes us feel physically and emotionally revitalized. And any time...
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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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10 FYIs on STIs: Everything you ever (and never) wanted to know

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Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
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Love your body

Rate this article and enter to winAccording to a 2006 study, the average American encounters 5,000 advertisements in one day. Many of these messages revolve around looking “better,” and influence just about everyone.Sadly, poor...