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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments encroaching on your personal life and mangling your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload is about...
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The art of active listening

Rate this article and enter to winWhen it comes to getting the most out of lectures, effective listening is a crucial skill to have. But when else do you need to be opening your...
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Failure is a part of success: How to feel empowered and move forward

Rate this article and enter to winEveryone has been in a situation where he or she felt that if something had been done differently, more could have been accomplished. But a hitch on the...
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Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not...
Unbroken: Accepting who you are and what you need

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Look up!: Is your smart phone replacing your social life?

Rate this article and enter to winSmartphones are integrated into our lives—almost as much as toothbrushes, textbooks, and cat videos. By 2013, nearly three out of four college students had a smartphone. “Meeting someone...
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Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, over 80 percent noted having responsibilities at...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
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How to handle a passive-aggressive roommate: Even if it’s you

Rate this article and enter to winA housemate getting passive-aggressive can make you want to move time zones away. You may be familiar with sneak attacks by roommates, like procrastinating on emptying the trash,...
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Keep your weekend busy…but free

Rate this article and enter to winAs students, we feel constant pressure to save, manage, and budget our money. There are so many things that can get in the way of doing so, but...