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Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not...
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How to look tan without a tanning bed

Rate this article and enter to winWhatever your natural skin color, you may have strong views about tanning (for or against). Here’s what turned things around for a first-year graduate student at Rutgers University,...
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How to manage anxiety for any assignment

Rate this article and enter to winExams, presentations, and final papers may come with intense emotions, especially if they collide with other obligations at work or at home. According to Dr. Ian Connole, a...
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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments encroaching on your personal life and mangling your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload is about...
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6 Ways to ace your next paper: Strategies to reduce your academic stress

Rate this article and enter to winIt’s time to write a paper. Here are steps for filling up that blank screen with a winning composition.Step 1: Do Your ResearchThe Web is a really useful...
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The FoMO phenomenon: Why you may have a fear of missing out

Rate this article and enter to win“Vvvt. Vvvt.” You feel your cell phone vibrate, alerting you to a new status update or text message. No matter that you’re driving; you need to see what...
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The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to winIt’s four in the morning, and you’re triple-checking the details of your research proposal or paper. You don’t submit your draft presentation because it’s too rough, even though...
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Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to spots to grab a bite likely include a local café or coffee shop, a fast-food restaurant, and maybe a bar or pub. How can you eat...
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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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Drinking? The science of the buzz and how you can control it

 The science of drinking: How to make it work better for youIf you choose to drink alcohol, you’re likely familiar with the relaxed, chatty buzz that may come early in the evening—and the slump that sometimes...