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Tags Better sleep

better sleep

Ask the doc: “How can I stay awake in class or while studying?”

Ask the doc: “How can I stay awake in class or while studying?”

"Is there anything I can do to prevent falling asleep in class or while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: shared apartments, random couches, the occasional classroom or office. Some of those spots work far better than others, in part because...
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class or early morning meeting, and wondered why? Let’s say you slept for six hours—below the recommended...
woman sleeping

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...