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Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Ask the trainer: What are the best pre-workout snacks?

Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Tired girl, taking a break from working out

Ask the trainer: What are the signs that you’re working out too much/inefficiently?

—Catherine N., University of WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want, or aren’t feeling great despite your efforts, that can be very frustrating. Working out...
Ask the trainer: How do I gain confidence to go to the gym?

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
Trainer in the gym

Ask the trainer: Are there mindless exercises I could do while sitting or studying?

“Are there mindless exercises I could do while sitting or studying?”—Kelly L., Memorial University of Newfoundland, Newfoundland and LabradorFor many people, especially students and office workers, sitting is a major part of the day....