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Tags Workouts

workouts

Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Young man doing crunches on grass

Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical activity...
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Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winStudents need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need quick, on-the-go options.As a personal trainer (in addition, I’m studying exercise science...